Thursday – September 2nd, 2021

Skill: 

  • HSPU Drills
  • DU Drills

Metcon:

  • 2 Minutes Max Double Unders
  • Immediately into:
  • 30 Horizontal Ring Rows  
  •   2 25m Plate Push
  • 20 HSPU (SRX Strict)
  •   2 25m Plate Push
  • 10 Clusters 135/95 (SRX 155/105)
  •   2 25m Plate Push
  • *Two Scores, Total Double Unders & Time