Wednesday – September 1st, 2021

Strength/Skill:

  • EMOM 9 Minutes
  • 2 Strict Press + 5 Push Press
  • *Implement what you learned last week
  • when sitting / kneeling

Metcon:

  • Partner Workout Against a 15 Minute Clock:
  • P1 Bikes 20/16 Calories
  • P2 AMRAPS
  •  – 5 Burpees
  •  – 7 DB Box Step-overs 50/35 20”/16”
  •  – 9 V-ups