Tuesday – August 31st, 2021

Metcon 1(Inside):

  • 21-15-9
  • Wallballs 20/14
  • Power Snatch 95/65

Metcon 2 (Outside):

  • 5 Rounds
  • 8 Swing Catch Squats 53/35
  • Run
  • 8 Push-ups
  • Run