Friday – July 23rd, 2021

Friday – July 23, 2021

Strength:

  • Partner Strength
  • Against a 12 Minute Clock
  • 20 KB Deadlifts (10 each) 70’s/53’s
  • 20 Front Squats (10 each) 135/95
  • 20 Push Jerks (10 each) 135/95
  • Score is total reps

Metcon:

  • Partner Workout
  • 60 Burpees
  • 60 Box Jumps
  • 60 T2B
  • 2,000m Run
  • *One work one rest except running, running will be done at the same time but each person my run different distances.