Thursday – July 22nd, 2021

Metcon 1:

  • AMRAP 7 Minutes
  • 25 Double Unders
  •   3 Power Cleans 155/105 (SRX 185/125)

Metcon 2:

  • AMRAP 7 Minutes
  • 8/6 Calorie Bike
  •   3  Overhead Squats 95/65 (SRX 135/95)

Metcon 3:

  • AMRAP 7 Minutes
  • 12/8 Calorie Row
  •   5 HSPU’s (SRX – Strict)