Wednesday – July 21st, 2021

UPDATE— Do to a family sickness yoga is canceled for the 21st

Don’t forget… Free Yoga at 10:15, come join the fun! No experience required!

Strength/Skill:

  • Deadlifts
  • 6×4 with 15 second static hold each rep

Metcon:

  • 1-10 Ascending Ladder
  • Thrusters 95/65
  • Pull-ups