20 Jul Wednesday – July 21st, 2021
Posted at 19:55h in WOD
UPDATE— Do to a family sickness yoga is canceled for the 21st
Don’t forget… Free Yoga at 10:15, come join the fun! No experience required!
- 6×4 with 15 second static hold each rep
- 1-10 Ascending Ladder
- Thrusters 95/65