Monday – July 19th, 2021

Strength:

  • Snatches 
  • Work to a Heavy Single

Metcon:

  • FGB Style – 3 Rounds
  • Wallballs 20/14
  • Renegade Rows 40’s/30’s
  • DB Front Rack Lunges 40’s/30’s
  • DB Push Press 40’s/30’s
  • Calorie Row
  • Rest