Thursday – July 15th, 2021

Strength:

  • 8 Rounds
  • Alternating Partner Bench Press 115/75
  • :20 P1 Work
  • :20 Transition
  • :20 P2 Work
  • :20 Transition
  • *Each Person will bench 8 times

Metcon:

  • 4 Rounds
  • 15 KB Swings 53/35 (American)
  •   1 Lap Farmers Carry
  • 15 Bloomers 45/35
  •   1 Lap Plate Push
  • 15 V-ups/Evil Wheels/GHD’s
  •   1 Lap Bear Crawl