Wednesday – July 14th, 2021

Strength/Skill:

  • 5 Deadlifts Every 90 Seconds on the 90 Seconds for 9 Minutes (6 Rounds)
  • Men add 30 each set Women 20
  • No Set Starting Weight
  • Men will be adding 150 total lbs
  • Women will be adding 100 total lbs
  • Use this to figure your starting weight

Metcon:

  • 5 Rounds Max Calorie Bike/Ski
  • 1 Minute Work
  • 1 Minute Rest
  • Clean/Swap
  • 5 Rounds Max Calorie Row
  • 1 Minute Work
  • 1 Minute Rest