Friday – July 9th, 2021

Strength:

  • Turkish Get-ups

Metcon:

  • 30 Superhuman makers for time
  • 40’s/30’s (SRX 50’s/35’s)
  • Superhuman maker is:
  • DB Push-up
  • DB Row R
  • DB Push-up
  • DB Row L
  • Jump your feet in
  • DB Cluster
  • DB Front Rack Lunge R
  • DB Front Rack Lunge L