Thursday – July 7th, 2021

Strength:

  • Tempo Back Squats 3/3/x
  • (rack allowed)
  • 6×5

Metcon:

  • 4 Rounds
  • 300m Run
  • 10 Ring Push-ups
  • 10 KB SDHP’s 70/53
  • 10 V-ups/Evil Wheels/T2B/GHD’s
  • 10 Goblet Squats 70/53
  • (SRX add 3 Ring Muscle-ups per round)