Wednesday – July 6th, 2021

  • Deadlifts
  • 2×8 / 2×4 / 2×2

Metcon:

  • Erg of choice 1,000m
  • 30 snatches 95/65
  • Erg of choice 1,000m
  • 20 snatches 135/95
  • Erg of choice 1,000m
  • 10 snatches 155/105