Tuesday – July 6th, 2021

Metcon:

  • Against a 24minute Clock – AMRAP
  • 80 Sit-ups
  • 60 Box Jumps
  • 40 Overhead Plate Lunges 25/15
  • 20 G2O 135/95
  • At 0 and Top of every 5 minutes;
  • Choice of:
  • 200m run
  • 250m Row/Ski
  • 15/12 Cal Bike