Thursday – July 1st, 2021

Strength:

  • Bench Press
  • 10-1 Descending
  • Lizard Rows (L+R=1)
  • 10-1 Descending
  • Alternate Movements

Metcon:

  • AMRAP 4 Minutes
  • 10/7 Calories 
  • 5 DB Snatches 40/30
  • 2 DB OHS 40/30
  • 5 DB Snatches 40/30
  • 2 DB OHS 40/30
  • 2 Minute Rest
  • AMRAP 4 Minutes
  • 10/7 Calories 
  • 5 DB Hang Power Cleans 40/30
  • 2 DB Front Rack Squats 40/30
  • 5 DB Hang Power Cleans 40/30
  • 2 DB Front Rack Squats 40/30
  • AMRAP 4 Minutes
  • 10/7 Calories 
  • 5 DB Snatches 40/30
  • 2 DB OHS 40/30
  • 5 DB Hang Power Cleans 40/30
  • 2 DB Front Rack Squats 40/30