Wednesday – June 30th, 2021

Strength/Skill:

  • Staggered Leg Deadlifts
  • 3×3 each side
  • Regular Deadlifts
  • 1×9 / 1×6 / 1×3

Metcon:

  • Fight Gone Bad Style – 3 Rounds
  • DU
  • Medball Cleans
  • DB Push Jerks 40’s/30’s
  • Devil Lunges
  • Rest