Tuesday – June 29th, 2021

Metcon:

  • Partner Workout
  • Chipper must be YGIG by 1’s
  • 50 Ab-Mat Sit-ups
  • 40 Burpees Power Clean 135/95 (SRX 155/105)
  • 30 Slam Balls 50/30
  • 20 Front Squats 135/95 (SRX 155/105)
  • 1 50m Plate Pushes 85/60
  • Into
  • 2 Rounds
  • P1
  • Run 400m
  • P2 AMRAP
  • 20 Sit-ups
  •   5 Power Cleans
  •   5 Slamballs
  •   5 Front Squats
  • Switch