Monday – June 28th, 2021

Strength:

  • EMOM 10 Minutes
  • 1 Snatch Pull + 1 Power Snatch + 
  • 1 Hang Power Snatch + 1 OHS

Metcon:

  • 3 Rounds
  • 20 Hollow Rocks
  • 15 Russian KB Swings 70/53
  • 10 Goblet Squats 70/53
  •   5 American KB Swings 70/53
  • 1 Lap Farmers Carry 70’s/53’s