Wednesday – June 23rd, 2021

Strength/Skill:

  • Deadlifts
  • Regular – 2×9, 2×6, 2×3
  • Either
  • Add 10lb or stay and improve technique

Metcon:

  • Running Intervals
  • 1 x 800
  • 1 x 600
  • 2 x 400
  • 4 x 200
  • Rest 1:1

  • Scale to set time out and back
  • 1 x 2:00 minutes out
  • 1 x 1:30 minutes out
  • 2 x 1:00 minutes out
  • 4 x   :30 seconds out