Tuesday – June 22nd, 2021

Metcon 1:

  • 21-15-9
  • Box Jumps 30/24
  • C2B
  • *9 Minute Cap
  • Rest

Metcon 2:

  • 3 Rounds
  • 50m DB Farmers Carry 50’s/35’s
  • 50m Bear Crawl
  • 50m Plate Push 45/35
  • *9 Minute Cap
  • Rest

Metcon 3:

  • 30-20-10
  • Wallballs
  • Calorie Row (24-15-7)
  • *9 Minute Cap