Monday – June 21st, 2021

Strength:

  • Front Rack Lunges (L+R=1)
  • 8×2 adding weight every other set

Metcon:

  • 4 x 5 Minutes
  • 10 Burpees
  • 15 V-ups
  • 20 DB Snatches – No RX (L=1,R=2)
  • 20 Goblet Squats with your DB
  • *Rest with Remaining time