Friday – June 18th, 2021

Strength:

  • EMOM 12 Minutes
  • Either:
  • Snatch Pull+Pwr Snatch+Hang Pwr Snatch
  • Or
  • Pwr Snatch+Full Snatch+Hang Full Snatch

Metcon:

  • FGB Style 2 Rounds
  • Bike
  • Wallball
  • KB SDHP 53/35
  • Rest

Clean/Swap

  • FGB Style 2 Rounds
  • Row
  • Burpee / Pull-up
  • Evil Wheel
  • Rest

At Home

Warm-up:

  • 6 minutes
  • 4 No push-up Burpees
  • 40 Jumping Jacks
  • 40 Mountain Climbers

Mobility:

  • K-Star Super Squat Warm-up

Metcon:

  • FGB Style 4 Rounds
  • Jump Squats
  • Burpees
  • Shuffle Runs (10’)

Plank

Rest