Thursday – June 10th, 2021

In Gym

Strength:

  • 5×3 Snatch Balance
  • 5×3 Snatch Pulls
  • 5×3 Full Snatches

Metcon:

  • -21-15-9-
  • Thrusters 95/65
  • T2B
  • – = 200m Run

At Home:

Warm-up:

  • 3 Rounds
  • :30 of each
  • High Knees
  • Butt Kicks
  • Lunge and Twist
  • Frankenstein Steps

Mobility:

  • Spend 10 minutes on whatever needs the most attention

Metcon:

  • Run for 15 minutes in one direction
  • Rest 2 Minutes
  • Run Back