Wednesday – June 9th, 2021

In Gym

Strength/Skill:

  • Deadlifts
  • Regular – 2×9, 2×6, 2×3

Metcon:

  • 3 Minutes Max Calories – Erg of choice
  • 8 Minute AMRAP
  •  – 10 Devil Lunges
  •  – 10 Evil Burpees
  •  – 10 Banded Monster Steps (Green/Blue)
  • 3 Minutes Max Calories – Erg of choice
  • *Score is total reps including Calories

At Home

Warm-Up:

  • Slow 400m Run

Mobility:

  • 2:00 Pigeon each side
  • 1:00 Scorpion Stretch each side

Metcon:

  • 12 Minutes AMRAP
  •   8 Devil Lunges (L+R=1)
  • 16 Russian Twists (L+R=1)
  • 32 Double Unders
  • 50’ Bear Crawl