Tuesday – June 8th, 2021

In Gym

Metcon:

  • 4 Rounds
  • Partner Workout
  • P1
  • Bike 30/24 Calories
  • P2 – AMRAP
  • 111,222,333,etc
  • Horizontal Ring Rows
  • Plyo Push-ups
  • PVC Sit-up
  • P2
  • Bike 30/24 Calories
  • 111,222,333,etc 
  • Horizontal Ring Rows
  • Plyo Push-ups
  • PVC Sit-up

At Home

Warm-up:

  • Alternating Tabata
  • Jumping Jacks
  • Windmills

Mobility:

  • :90 of Cat / Cow
  • :90 Wrist Mobility
  • :90 Bird Dogs

Metcon:

  • 15 Rounds
  • 5 Burpees
  • 10 Jump squats