Friday – June 4th, 2021

In Gym

Strength:

  • Tabata Power Cleans 95/65
  • *Score is total reps

Metcon:

  • 3 Rounds
  • 3 KB Complexes:
  • L Arm Swing
  • L Arm Snatch catching in bottom of Lunge
  • L Arm Overhead squat
  • 3 KB Complexes:
  • R Arm Swing
  • R Arm Snatch catching in bottom of Lunge
  • R Arm Overhead squat
  • 30 Double Unders
  • 3 KB Complexes:
  • L Arm Swing
  • L Arm Snatch catching in bottom of Lunge
  • L Arm Overhead squat
  • 3 KB Complexes:
  • R Arm Swing
  • R Arm Snatch catching in bottom of Lunge
  • R Arm Overhead squat
  • 15 Goblet Squats
  • *No Rx weight

At Home

Warm-up:

  • 6 minutes
  • 5 Burpees
  • 5 bow and bends
  • 5 Cosak Squats
  • 5 Lunges

Mobility:

  • 1:00 Pigeon each side
  • 10 Hurdle Steps each side
  • 1:00 Standing Straddle – middle
  • 1:00 Standing Straddle – left
  • 1:00 Standing Straddle – right

Metcon:

  • 8x100m Sprints
  • Rest the time it takes to walk back to the start