Thursday – June 3rd, 2021

In Gym

Metcon 1:

  • 6 Minutes Switching Movements every :30
  • Wallballs
  • Power Snatches 75/55
  • *Score is total reps

Rest/Clean/Swap

Metcon 2:

  • 6 Minutes Switching Movements every :30
  • T2B
  • Burpees to target
  • *Score is total reps

Rest/Clean/Swap

Metcon 3:

  • 6 Minutes Switching Movements every :30
  • Box Jumps 24”20”
  • Sit-ups
  • *Score is total reps

At Home

Warm-up:

  • 800m Run

Mobility:

  • 1:00 Calve Stretch each side
  • 1:00 Bottom of a Squat
  • 1:00 Sampson Stretch each side

Metcon 1:

  • 6 Minutes Switching Movements every :30
  • Wallballs or odd object squats
  • Skier hops
  • *Score is total reps

Metcon 2:

  • 6 Minutes Switching Movements every :30
  • Hollow Rocks
  • Mountain Climbers
  • *Score is total reps