Wednesday – June 2nd, 2021

Strength/Skill:

  • Deadlifts
  • 3×3 Tempo Deficit Deadlifts
  • 3×3 Tempo Deadlifts
  • *Tempo is 3/3/3
  • 3 Sec. up, 3 Sec. down, 3 sec. bottom position

Metcon:

  • AMRAP 10 Minutes
  • 5 Burpees
  • 5 DB Push Press 50’s/35’s
  • 5 Lunges (L+R=1) No Weight (SRX with DB’s)
  • 5 DB Pull Throughs (L+R=1)

At Home

Warm-up:

  • 3 Rounds
  • :30 High Knees
  • :30 Butt Kicks
  • :30 Lunge & Twists

Mobility:

  • K Star Super Squat Warm-up

Metcon

  • 12 Minute AMRAP
  • 7 Medball Cleans
  • 7 DevilLunges (L+R=1)
  • 7 Odd Object Shoulder to Overhead