Tuesday – June 1st, 2021

In Gym

Metcon:

  • 6 Rounds
  • 10 Broad Jumps (target 6’/4’)
  • 10 V-ups
  • 20/15 Calories Erg of choice
  •   2 Plate pushes
  • Rest 2 Minutes between Rounds

At Home

Warm-up:

  • 5 minutes of:
  • 25 Jumping Jacks
  • 25 Mountain Climbers
  • 3 Inch Worms

Mobility:

  • 2:00 Preacher stretch
  • 2:00 Couch Stretch each side

Metcon:

  • 6 Rounds
  • 10 Broad Jumps (target 6’/4’)
  • 10 V-ups
  • 20 Burpees
  •   1 Bear Crawl 50m
  • Rest 2 Minutes between Rounds