Monday – May 31st, 2021

Memorial Day – Thank you to all who gave their lives for all of us!

In Gym

Metcon:

  • “Murph”
  • 1 Mile Run
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Air Squats
  • 1 Mile Run
  • *Partition the movements as you like

At Home

Warm-up:

  • 2 rounds
  • Run 200m
  • 10 Scapulas Push-ups
  • 10 Kang Squats

Mobility:

  • 1:00 Lizard Stretch each side
  • 1:00 Scorpion Stretch each side
  • 1:00 Childs pose
  • 10 Up Dog to Down Dog

Metcon

  • “Murph”
  • 1 Mile Run
  • 100 Pull-ups If no pull-up bar available do odd object rows)
  • 200 Push-ups
  • 300 Air Squats
  • 1 Mile Run
  • *Partition the movements as you like