Friday – May 28th, 2021

In Gym

Strength:

  • Death by Power Cleans
  • 3 Reps every :90 seconds (Max 12 cycles)
  • 95/65
  • Men’s RX add 20lb each 2 cycles
  • Woman’s RX add 10 each 2 cycles
  • SRX Add 30/20
  • NOTE: if you fail, go down to previous weight and finish out with that weight.

Metcon:

10/7 Calorie Bike

10 Manmakers 40/30

10/7 Calorie Bike

  8 Manmakers 40/30

10/7 Calorie Bike

  6 Manmakers 40/30

10/7 Calorie Bike

  4 Manmakers 40/30

10/7 Calorie Bike

  2 Manmakers 40/30

At Home:

Warm-up:

  • 3 Rounds
  • 25 Jumping Jacks
  •   3 Inch Worms
  • 25 Mountain Climbers

Mobility:

  • 2:00 Frog Stretch
  • 2:00 Saddle Stretch
  • 2:00 Preacher Stretch

Metcon:

  • 2-4-6-8-10-8-6-4-2
  • Burpees
  • Thrusters with odd object