Thursday – May 27th, 2021

In Gym

Metcon:

  • 20 Front Squats 95/65
  • 800m Run (1,000m Row)
  • 20 Front Squats 135/95
  • 600m Run (750m Row)
  • 20 Front Squats 185/125
  • 400m Run (500m)
  • *30 minute Cap

At Home

Warm-up:

  • Easy 400m run

Mobility:

  • K-Star Super Squat Warm-up
  • Wrists on floor
  • 10 Cat / Cow Reps

Metcon:

  • 20 Front Squats holding light to medium weight
  • 800m Run
  • 20 Front Squats holding medium to heavy weigh
  • 600m Run (750m Row)
  • 20 Front Squats holding Heavy weigh
  • 400m Run (500m)
  • *30 minute Cap