Monday – May 3rd, 2021

In Gym

Strength:

  • EMOM 10 Minutes
  • 3 Power Clean Burpees

Metcon:

  • 4 Rounds
  • 400m Run
  • 20 KB Swings 53/35 (American)
  • 10 Goblet Squats 53/35

At Home

Warm-up:

  • 3 Rounds
  • 10 Stick Pass Throughs
  • 10 Overhead Stick Squats
  • 10 Back Rack Lunge & Twists

Mobility:

  • 5 Concentric Dead Bugs
  • 2:00 Couch Stretch each side
  • 1:00 Calf Stretch each side

Metcon:

  • 4 Rounds
  • 400m Run
  • 20 Odd Object Swings
  • 10 Goblet Squats with Object