Thursday – April 29th, 2021

Thursday – April 29, 2021

Metcon:

  • AMRAP 14 Minutes
  • 12/9 Calorie Erg of Choice
  • 36 Double Unders
  • 12 Front Rack Lunges (L=1,R=2)115/75
  •   1 Plate Push
    • Immediately into 6 minutes to establish a
  • 1 RM Clean & Jerk

At Home

Warm-up:

  • 3 Rounds
  • 3 Inchworms
  • 5 Burpees
  • 10 Air Squats

Mobility:

  • 2:00 Couch Stretch each side
  • 2:00 Frog

Metcon:

  • 200 Mountain Climbers
  • 150 Jumping Jacks
  • 100 Air Squats
  •   50 Shoulder Touches (L+R=1)