Tuesday – April 27th, 2021

In Gym

Metcon:

  • Partner Workout
  • 5 Rounds
  • P1
  • 200m Run
  • P2
  • 4 Lizard Rows (L+R=1) 53’s/35’s
  • 8 KB Push-ups
  • 12 Box Jumps 24”/20”
  • 16 Air Squats
  • Switch

At Home

Warm-up:

  • :30 seconds of:
  • High Knees
  • Butt Kicks
  • Lunge & Twist
  • Frankenstein Kicks

Mobility:

  • :90 Runners stretch each side
  • :90 Preacher
  • 20 Bow and Bends

Metcon:

  • 5 Rounds
  • 200m Run
  • Immediately into 1 minute max push-ups
  • Followed by 2 minutes rest