Monday – April 26th, 2021

In gym

Metcon 1:

  • 30 Clean & Jerks 135/95
  • TOM Starting at 0:00 5 T2B
  • *12 Minute Cap

Metcon 2:

  • 30 Snatches (Power or Full) 135/95
  • TOM Starting at 0:00 5 Wallballs 20/14
  • *12 Minute Cap

At Home

Warm-up:

  • 400m run

Mobility:

  • 2:00 pigeon each side
  • 1:00 each calf

Metcon:

  • 50 Evil Burpee Broad Jumps for time at 0:00 and every :90 seconds 5 sit-ups