Thursday – April 22nd, 2021

In Gym

Metcon 1:

  • 3 round FGB Style
  • Row for Calories
  • HSPU
  • Evil Wheels
  • Rest

Clean / Swap

Metcon 2:

  • 3 Rounds FGB Style
  • T2B
  • Bike for Calories
  • Pull-ups
  • Rest

At Home

Warm-up:

  • Alternating Tabata
  • Air Squats
  • Reverse Plank

Mobility:

  • Lax Ball to Traps and Glutei

Metcon:

  • Accumulate 5 minutes of each
  • Plank
  • Wall Sit
  • Side Plank
  • *Every time you break 1 Burpee