Tuesday – April 20th, 2021

In Gym

Metcon:

  • Run 400m
  • 50 Box Jumps 24”/20”
  • Run 400m
  • 40 Push-ups
  • Run 400m
  • 30 Power Clean 135/95
  • Run 400m
  • 20 Pistols (L=1,R=2)
  • Run 400m
  • 10 Power Snatches 135/95

At Home

Warm-up:

  • 3 Rounds
  • 10 Stick Passthroughs
  • 10 Stick Overhead Squats
  • 10 Stick Good Mornings
  • 10 Scapulas Push-ups
  • 10 Mountain Climbers

Mobility:

  • 2:00 Couch Stretch each side
  • 1:00 Frog
  • 1:00 Saddle

Metcon:

  • Run 400m
  • 50 Box Jumps 24”/20”
  • Run 400m
  • 40 Sit-ups
  • Run 400m
  • 30 Push-ups
  • Run 400m
  • 20 Pistols (L=1,R=2)
  • Run 400m
  • 10 Around the Worlds