Friday – April 16th, 2021

FYI: Although the State of NH is not renewing the “Mask Mandate”, White Mountain will be keeping our current policies in place and unchanged for at least the next few weeks. Thank you!

In Gym

Strength:

  • EMOM for 10 minutes
  • 3 Curtis P’s

Metcon:

  • Against a 16 minute Clock:
  • 1 Deadlifts 225/155
  • 1 Candlestick Jumps
  • 10 DU’s
  • 2 Deadlifts
  • 2 Candlestick Jumps
  • 20 DU’s
  • 3 Deadlifts
  • 3 Candlestick Jumps
  • 30 DU’s
  • etc.

At Home

Warm-up:

  • Alternating Tabata
  • Air Squats
  • Reverse Plank

Mobility:

  • Be sure to stretch those calves and spent 5-10 minutes on whatever else needs attention

Metcon:

  • Against a 16 minute Clock:
  • 1 “Complex”
  • 1 Candlestick Jumps
  • 10 DU’s
  • 2 “Complexes”
  • 2 Candlestick Jumps
  • 20 DU’s
  • 3 “Complexes”
  • 3 Candlestick Jumps
  • 30 DU’s
  • etc.
  • “Complex” = Lunge L+Lunge R+Burpee+Tuck Jump+Kick to Handstand