07 Apr Thursday – April 8th, 2021
In Gym
Metcon:
- AMRAP 12 minutes
- 6 Clunger (Single DB Curl/Lunge/Lunge/Press)
- 12 T2B or Evil Wheels
- 18 DB Snatches L=1, R=2)
Strength:
- 3 Rounds for Quality not time:
- 200m Farmers Carry
- 10 Bulgarian Split Squats / Leg
At Home
Warm-up:
- Alternating Tabata
- Jumping Jacks
- Mountain Climbers
Mobility:
- 1:00 Wrists
- 1:00 Lizard Stretch each side
- 1:00 Frog
- 1:00 Saddle
Metcon:
- AMRAP 12 minutes
- 6 Clungers (with DB or odd object Curl/Lunge/Lunge/Press)
- 6 V-ups
- 6 Candlestick Jumps