07 Apr Thursday – April 8th, 2021

Posted at 19:55h in WOD by

In Gym

Metcon:

  • AMRAP 12 minutes
  •   6 Clunger (Single DB Curl/Lunge/Lunge/Press)
  • 12 T2B or Evil Wheels
  • 18 DB Snatches L=1, R=2)

Strength:

  • 3 Rounds for Quality not time:
  • 200m Farmers Carry
  • 10 Bulgarian Split Squats / Leg

At Home

Warm-up:

  • Alternating Tabata
  • Jumping Jacks
  • Mountain Climbers

Mobility:

  • 1:00 Wrists
  • 1:00 Lizard Stretch each side
  • 1:00 Frog
  • 1:00 Saddle

Metcon:

  • AMRAP 12 minutes
  • 6 Clungers (with DB or odd object Curl/Lunge/Lunge/Press)
  • 6 V-ups
  • 6 Candlestick Jumps