Wednesday – April 7th, 2021

In Gym

Strength/Skill:

  • Front Squat 
  • Warm-up
  • 1×15, 1×10, 1×5

Metcon:

  • For Time:
  •   5 KB Swings 70/53
  • 10 DB Unders (2-1)
  • 10 KB Swings
  • 20 DB Unders
  • 15 KB Swings
  • 30 DB Unders
  • 20 KB Swings
  • 40 DB Unders
  • 15 KB Swings
  • 30 DB Unders
  • 10 KB Swings
  • 20 DB Unders
  •   5 KB Swings
  • 10 DB Unders

At Home:

Warm-up:

  • Run 400m easy

Mobility:

  • 10 Calf Raises
  • 10 Iron Crosses
  • 10 Scorpions
  • 10 Calf Raises
  • 10 Arm Circles both directions

Metcon:

For Time:

  •   5 Burpees
  • 10 DB Unders (2-1)
  • 10 Burpees
  • 20 DB Unders
  • 15 Burpees
  • 30 DB Unders
  • 20 Burpees
  • 40 DB Unders
  • 15 Burpees
  • 30 DB Unders
  • 10 Burpees
  • 20 DB Unders
  •   5 Burpees
  • 10 DB Unders