Tuesday – April 6th, 2021

In Gym

Metcon:

  • Run 800m
  • 30 Box Jumps 24”/20”
  • 20 HR Push-Ups
  • 10 Thrusters 95/65
  • 12 Minute Cap

2 Minutes Rest/Clean

  • Row 1,000m
  • 30 Box Jumps 24”/20”
  • 20 HR Push-Ups
  • 10 Thrusters 95/65
  • 12 Minute Cap

2 Minutes Rest/Cleans

  • Bike 1.0 Miles
  • 30 Box Jumps 24”/20
  • 20 HR Push-Ups
  • 10 Thrusters 95/65
  • 12 Minute Cap

At Home

Warm up/Mobility:

  • :15 High Knees
  • :45 Left Calf Stretch
  • :15 High Knees
  • :45 Right Calf Stretch
  • :15 High Knees
  • :45 Left Low Lunge Stretch
  • :15 High Knees
  • :45 Right Low Lunge Stretch
  • :15 High Knees
  • :45 Left Hamstring Stretch
  • :15 High Knees
  • :45 Right Hamstring Stretch

Metcon:

  • Run 800m
  • 30 Box Jumps 24”/20”
  • 20 HR Push-Ups
  • 30 Air Squats
  • 12 Minute Cap
  • 2 Minutes Rest
  • Run 800m (or if you have a bike ride a mile fast)
  • 30 Box Jumps 24”/20”
  • 20 HR Push-Ups
  • 30 Air Squats
  • 12 Minute Cap
  • 2 Minutes Rest
  • Run 800m
  • 30 Box Jumps 24”/20
  • 20 HR Push-Ups
  • 30 Air Squats
  • 12 Minute Cap