Tuesday - April 6th, 2021 - White Mountain Crossfit

05 Apr Tuesday – April 6th, 2021

Posted at 19:55h in WOD by Ian Butman

In Gym

Metcon:

Run 800m
30 Box Jumps 24”/20”
20 HR Push-Ups
10 Thrusters 95/65
12 Minute Cap

2 Minutes Rest/Clean

Row 1,000m
30 Box Jumps 24”/20”
20 HR Push-Ups
10 Thrusters 95/65
12 Minute Cap

2 Minutes Rest/Cleans

Bike 1.0 Miles
30 Box Jumps 24”/20
20 HR Push-Ups
10 Thrusters 95/65
12 Minute Cap

At Home

Warm up/Mobility:

:15 High Knees
:45 Left Calf Stretch
:15 High Knees
:45 Right Calf Stretch
:15 High Knees
:45 Left Low Lunge Stretch
:15 High Knees
:45 Right Low Lunge Stretch
:15 High Knees
:45 Left Hamstring Stretch
:15 High Knees
:45 Right Hamstring Stretch

Metcon:

Run 800m
30 Box Jumps 24”/20”
20 HR Push-Ups
30 Air Squats
12 Minute Cap
2 Minutes Rest
Run 800m (or if you have a bike ride a mile fast)
30 Box Jumps 24”/20”
20 HR Push-Ups
30 Air Squats
12 Minute Cap
2 Minutes Rest
Run 800m
30 Box Jumps 24”/20
20 HR Push-Ups
30 Air Squats
12 Minute Cap