Monday – April 5th, 2021

In gym

Strength:

  • Bench Press
  • 6×4 Ascending

Metcon:

  • 10-1 Descending Ladder
  • Power Snatches 115/75
  • PVC Ab-mat Sit-ups
  • KB/DB Deadlifts (No RX Weight, part of score)
  • *20 minute cap

At Home:

Warm-up:

  • 3 rounds
  • 10 bow and bends
  • 10 alligator rolls
  • 10 tuck jumps 

Mobility:

  • 10 good mornings
  • 10 cat/cow reps
  • 10 arm circles forward and back

Metcon:

  • 10-1 descending ladder
  • Odd object ground to overhead 
  • PVC (stick) sit-ups
  • Odd object deadlifts