Friday – April 2nd, 2021

Friday – March 26, 2021

In Gym

  • Get Flexy Friday

Metcon:

  • 400m Run
  • 20 Power Cleans 135/95
  • 400m Run
  • 20 HSPU or HR Push-ups
  • 400m Run
  • 20 Deadlifts 135/95
  • 400m Run

At Home

Warm Up:

  • Tabata
  • Jumping Jacks
  • Mountain Climbers

Mobility:

  • it’s Friday, you know what to do… spend 10 minutes on all the parts that need it.

Metcon:

  • 2 Rounds
  • 75 Lunges
  • 75 Sit-ups
  • 75 Lateral Hops