Thursday – April 1st, 2021

In Gym

Metcon 1:

  • Against a 9 minute clock:
  • Bike 3 Minutes for calories
  • Then AMRAP with remaining time
  • 10 Power Snatches 95/65
  • 10 Push Press 95/65
  • *Score is total reps including Calories

Clean and Swap

Metcon 2:

  • Against a 9 minute clock:
  • Row 3 Minutes for calories
  • Then AMRAP with remaining time
  • 10 Burpees
  • 10 Goblet Squats 53/35
  • 10 Evil Wheels
  • *Score is total reps including Calories

At Home

Warm Up:

  • 2 Rounds of:
  • :30 each of
  • High Knees
  • Butt Kicks
  • Lunge & Twists
  • Flutter Kicks

Mobility:

  • 1:00 on each Calf
  • 10 Scorpions
  • 10 Iron Crosses
  • 1:00 Bottom of a Squat in Doorway

Metcon:

  • Against a 6 Minute Clock
  • 50 Double Taps
  • then AMRAP with remainder of time
  • 10 Burpees
  • 10 Goblet Squats
  • Rest 3 Minutes
  • Repeat