Wednesday – March 31st, 2021

In Gym

Strength/Skill:

Pendlay Rows 4×8

Staggered foot Romanian Deadlifts 4×8 per side 

Metcon:

AMRAP 13 minutes

  5 DB Push-up Rows 40/30

10 Box jumps 24”/20”

15 KB Swings 53/35 (A)

At Home:

Warm up:

Alternating Tabata

Bloomers

Inch worms

Mobility:

2:00 Frog

2:00 Saddle

Metcon:

AMRAP 13  Minutes

  5 push-up +Shoulder touch each site

10 Candlestick Rolls

15 Box Jumps