Tuesday – March 30th, 2021

Tuesday – March 23, 2021

In Gym

Strength:
Strict Press

5×5

Metcon:

50-40-30-20-10

Calories of choice

Sit-ups

Double Unders

(Female 45/35/25/15/5)

At Home

Warm Up:

2 Rounds

12 Candlestick Jumps

12 Bow and Bends

12 Superman Pass Throughs

Mobility:

:45 Sampson Stretch

:45 Calf Stretch each side

8 Rounds

200m Run

1:1 rest

Accumulate 4 minute Plank