25 Mar Friday – March 26th, 2021

Posted at 19:44h in WOD by

Please Note: Monday the 29th’s classes will all run 1:15 long

In Gym

Skill:

  • Make Height PVC Jump Over

Metcon:

  • 21-15-9
  • Double Unders x2
  • Sandbag Floor Wipers
  • Cals of choice (other)
  • – Sandbag Bear Crawl
  • 21-15-9
  • Double Unders x2
  • Sandbag Floor Wipers
  • Cals of choice (other)
  • – Sandbag Bear Crawl

At Home

Warm up:

  • 2 Round
  • :30 of each
  • Butt Kicks
  • High Knees
  • Lunge and Twist
  • Hamstring Scoops

Mobility:

  • Spend 10 minutes on all the sore spots

Metcon:

  • 21-15-9
  • Double Unders x2
  • Sandbag or odd object Floor Wipers
  • Burpees
  • – Odd Object Bear Crawl 75’
  • 21-15-9
  • Double Unders x2
  • Sandbag or odd object Floor Wipers
  • Burpees
  • – Odd Object Bear Crawl 75’