Thursday – March 25th, 2021

Strength 1:

  • Accumulate 4 minutes of Dead Hang

Strength 2:

  • Accumulate 4 minutes of Wall Sits
  • (SRX add weight)

Metcon:

  • AMRAP 15 minutes
  • 200m Run
  • 10 G2O 75/55
  • 10 HR Push-ups
  • 10 Medball Cleans 20/14