25 Feb Friday – February 26th, 2021

Posted at 19:55h in WOD by

In Gym

Strength/Skill/Prep:

  • EMOM 10 Minutes
  • 1 High Hang Power Snatch +
  • 1 Hang Power Snatch +
  • 1 Full Snatch

Metcon:

  • AMRAP 18 Minutes
  • 25 American Swings 53/35
  • 20 T2B or Evil Wheels
  • 15 Box Jump overs 24”/20”
  • 10 Lizard Rows (L=1, R=2)

At Home

Warm-Up:

  • 2 Rounds
  • :30 High Knees
  • :30 Butt Kicks
  • :30 Lunge & Twists
  • :30 Hamstring Scoop steps

Mobility:

  • Its Friday, work for 10 minutes on whatever needs the most attention

Metcon:

  • 4 Rounds
  •   4 Shuffle Runs 15’
  • 30 Flutter Kicks
  •   4 Walking Lunges 15’
  • 20 Mountain Climbers
  •   4 Broad Jumps 15’
  • 10 V-ups