Tuesday – February 23rd, 2021

In Gym

Metcon:

  • 4 Rounds
  • 6 Minutes Work
  • 2 Minutes Rest
  • 10 Single DB Double Arm Presses 50/35
  • 15 DB Box Step overs 50’s/35’s (20”/16”)
  • 60 Double Unders
  • Max Meter Row
  • *Score is Meters

At Home

Warm up:

  • Bring Sally Up – Air Squat Version
  • (the actual song is Flower by Moby)

Mobility:

  • 10 Scorpions
  • 10 Iron Crosses
  • 1:00 working your Calf/Achilles on some “edge” each side

Metcon:

  • 4 Rounds
  • 6 Minutes Work
  • 2 Minutes Rest
  • 10 Single DB Double Arm Presses or Odd Object
  • 15 DB or odd object Box Step overs
  • 60 Double Unders or Double Taps
  • Max Burpees (sorry but you will be really fit)